Senior Balance and Fall Risk Calculator
Assess your fall risk with balance and mobility tests.
Introduction to Fall Risk Assessment
This calculator assesses fall risk for seniors using the Timed Up-and-Go (TUG) and Chair Stand tests, providing a score and safety recommendations. Falls are a leading health concern for older adults (CDC).
Pair with our BMI Calculator and Core Strength Test for a complete health evaluation.
Senior Balance and Fall Risk Calculator
Perform the tests and enter your results to assess fall risk.
How the Fall Risk Calculator Works
Calculation Method
Based on CDC and NIH guidelines:
- TUG: >12s indicates higher risk.
- Chair Stand: <10 reps suggests weakness.
- Combined score (0-10) reflects overall risk.
Risk Levels
0-3: Low - Minimal risk, maintain activity.
4-6: Moderate - Some risk, consider exercises.
7-10: High - High risk, consult a professional.
(Source: Pexels)
Benefits of Using This Calculator
This Senior Balance and Fall Risk Calculator helps you:
- Identify fall risk early.
- Receive tailored safety and exercise tips.
- Track improvements over time.
- Integrate with BMI Calculator and Core Strength Test (source: NIH).
Frequently Asked Questions
What is fall risk assessment?
A method to evaluate the likelihood of falling, using tests like Timed Up-and-Go, based on CDC guidelines (CDC).
What is Timed Up-and-Go (TUG) test?
Measures time (seconds) to rise from a chair, walk 3m, turn, and return, indicating mobility and balance.
What is the Chair Stand test?
Counts repetitions of standing from a chair in 30 seconds, assessing leg strength and stability.
How can I reduce fall risk?
Improve strength with exercise, remove home hazards, and consult a doctor (NIH).
How often should I test?
Every 3-6 months or after changes in mobility.
Enhance Senior Safety
Use this Senior Balance and Fall Risk Calculator to stay proactive about fall prevention. Combine with our BMI Calculator or Core Strength Test for a holistic approach. Explore more at Harvard Health.