Mental Health Fitness Score
Evaluate your mental well-being with a fitness-style score.
Introduction to Mental Health Fitness Score
The Mental Health Fitness Score provides a self-assessment of your stress, anxiety, and mood levels over the past week, converted into a 0-100 score. This tool helps you track mental well-being, offering personalized insights and tips (World Health Organization).
Complement with our BMI Calculator and Core Strength Test for overall health monitoring.
Mental Health Fitness Score Calculator
Rate your mental health factors on a scale of 1-10 (1 = worst, 10 = best) and calculate your score.
How the Mental Health Fitness Score Works
Calculation Method
Based on WHO mental health principles:
- Average of stress (1-10), anxiety (1-10), and mood (1-10) ratings.
- Scaled to 0-100, where higher scores reflect better mental health.
Score Categories
0-40: Poor - Seek support or professional help.
41-60: Fair - Moderate well-being, consider self-care.
61-80: Good - Healthy mental state, maintain habits.
81-100: Excellent - Optimal mental health.
(Source: Pexels)
Benefits of Using This Calculator
This Mental Health Fitness Score helps you:
- Monitor stress, anxiety, and mood trends.
- Receive personalized coping strategies.
- Track improvements over time.
- Integrate with BMI Calculator and Core Strength Test (source: NIH).
Frequently Asked Questions
What is the Mental Health Fitness Score?
A score (0-100) reflecting mental well-being based on self-assessed stress, anxiety, and mood (WHO).
How is the score calculated?
Averaged from stress (1-10), anxiety (1-10), and mood (1-10) ratings, scaled to 0-100, with higher scores indicating better mental health.
What do the score categories mean?
0-40: Poor, 41-60: Fair, 61-80: Good, 81-100: Excellent.
How can I improve my score?
Practice mindfulness, exercise, or seek support; consult a professional if needed (NIMH).
How often should I check my score?
Weekly or monthly to monitor mental health trends.
Enhance Your Mental Well-Being
Use this Mental Health Fitness Score to track and improve your mental health. Pair with our BMI Calculator or Core Strength Test for a complete health profile. Learn more at Harvard Health.