Fitness & Health Calculators

Track your wellness goals with our powerful, easy-to-use tools for fitness and health.

BMI Calculator

Calculate your Body Mass Index to assess your health status.

Calorie Calculator

Estimate your daily calorie needs for weight management.

Body Fat Calculator

Determine your body fat percentage for fitness tracking.

BMR Calculator

Find your Basal Metabolic Rate to understand your metabolism.

Ideal Weight Calculator

Discover your ideal weight based on height and age.

Pace Calculator

Calculate your running or walking pace for training.

Army Body Fat Calculator

Measure body fat to meet military fitness standards.

Lean Body Mass Calculator

Estimate your lean body mass for fitness planning.

Healthy Weight Calculator

Find a healthy weight range for your body type.

Calories Burned Calculator

Calculate calories burned during various activities.

One Rep Max Calculator

Determine your maximum lift strength for training.

Fitness & Health Calculators: FAQs

BMI (Body Mass Index) measures body fat based on height and weight. It’s calculated as: BMI = weight (kg) / (height (m))^2. Use our BMI Calculator to assess your health category.

Our Calories Burned Calculator estimates calories burned based on activity type, duration, and your weight. It uses MET (Metabolic Equivalent of Task) values for accuracy.

BMR (Basal Metabolic Rate) is the number of calories your body needs at rest. It’s key for planning diets and fitness goals. Use our BMR Calculator to find yours.

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